First Responder Wellness Week
Every day, around the clock, our nation鈥檚 first responders give it their all. The job is uniquely rewarding. It鈥檚 also uniquely challenging, with physical, mental and emotional impacts.
First Responder Wellness Week is dedicated to providing resources, support and community to help public safety personnel better understand the mental and physical health risks that come with the job.
Join Lexipol, 91视频 and our partners from March 27-31, 2023, to focus on your health and promote the wellness of your personnel. Each day we鈥檒l focus on a different theme, providing videos, webinars, articles, podcasts, shareable resources and more.
Take control of your recovery and wellbeing with this guide to creating your own plunge experience in the comfort of your home
Putting your body through heat-related stressors can help you adapt to the stress of working in EMS
Are you ready to take the plunge? Learn how ice bath therapy can benefit EMS providers in their everyday lives as well as on duty
As 鈥渢actical athletes,鈥� responders should focus on whole-body fitness to enhance their job performance
Chest pain, rapid heartbeat, shortness of breath: While panic attacks and anxiety attacks share common symptoms, they also have distinct differences
The role of the chaplaincy in emergency services
First Responder Wellness Week was designed to provide resources, support and community to help public safety personnel better understand the mental and physical health risks that come with the job
Guests Ed Racht and Rhonda Kelly talk wellness in this LIVE episode of Inside EMS
It can be challenging to set time aside to keep a healthy mind and body; here鈥檚 our top 23 wellness tips for you to concentrate on this year
With evidence-based strategies, you can reduce your stress and avoid burnout
The Dallas Cowboys quarterback reminds first responders that 鈥渢aking care of yourself mentally and physically is critical to serving, protecting and uplifting our communities鈥�
To track your nutrition, you need to see what, when and how much you actually eat
Take our survey to measure how your department stacks up when it comes to supporting employees
Keeping a journal isn鈥檛 for everyone, but you can redefine what journaling means to you
What you think might be good for you could have hidden surprises
